About Exy-Fable
Exy-Fable Mars (xe/xem/xyr) studied in London, England, and also holds a B.A. degree in Creative Writing from the University of North Texas. Xe uses a trauma-informed and functional movement approach to create an encouraging, inclusive, safe, and motivating environment. Exy-Fable crafts workout programs specific to an individual’s goals combined with their body’s movement patterns. This helps to repair imbalances, prevent injuries, and diminish pain points while gaining strength and enhancing mobility. Exy-Fable has worked with triathletes, marathoners, everyday athletes, seniors, and many others looking to move better, gain strength, and improve or eliminate their pain points. All of this knowledge fuels xe’s passion to create a safe space for all to improve their quality of life regardless of fitness level, gender, or body type.
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My style of coaching is to create an encouraging and fun environment for my people. I focus on injury prevention and pain management (then we move into #beastmode, or maybe #wegotoffthecouchmode) I train virtually and in-person. My vibe is encouraging, understanding, and trauma-informed.
With trauma-informed coaching I am attuned to sensory needs, fight/flight/fawn responses, and triggers. I will always listen and respect what is said about feelings and needs. We will work on specific exercises based on your body’s responses (including fight/flight/fawn), and eventually this can push your window of tolerance. This means, we will create a safe space and when you’re ready, use exercises to expand your ability to handle stress without slipping into old patterns. I offer training virtually 1:1, group workouts, and group coaching. Group coaching creates community where we motivate each other, and check in with weekly zoom calls
I work with seniors, LGBT folx, Neurodiverse people, and a variety of body types and fitness levels. My goals are for my people to feel seen, safe, and valid while we work to improve their quality of life. I use authenticity and thoughtful encouragement to create a plan of mindfulness, and movement, regardless of fitness level, gender, or body type.
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Qualitications
- NASM certified
- AED/CPR certified
- Functional Movement Certified
- Movnat Certified
- Senior Fitness Including:
- Pre/Post Knee Replacement
- Pre/Post Hip Replacement
- Older Shoulder Prehab
- Senior Boot Camp