Virtual Coaching

Don’t think you have time for working out? This is your one-on-one, strength building, and pain-free living plan that will crush your goals. Every workout will bring you closer to the most injury-free, warrior body you ever imagined. All of this in your own home, your hotel room, or your office gym.

These unique, personalized and fun workout plans are delivered to you weekly with the constant support, motivation and guidance of one on one training. Are you in constant pain from shuttling back and forth from a train, plane, or car? Not for long. Bree is certified in Functional Movement, meaning, she can fix you.

All of this, anywhere you are. With biweekly check-ins, nutrition coaching, and workouts that can be done anywhere you will be the strongest, fittest version of yourself in no time.

Plus, with a trainer like Bree, your fitness journey will never get boring.

All packages are billed on a monthly basis to keep you on track and dedicated to your plan. They are dedicated to you so you can be dedicated to your goals.

Basic Package: $130/month
1 monthly skype consultation to assess your fitness goals
1 monthly skype evaluation to assess movement and imbalances
2 written workouts per week tailored directly to your fitness goals and needs (8/month)
Accompanying stretches, foam rolling, and corrective exercises tailored to your specific needs or injury
Video tutorials on how to perform all exercises properly
BiWeekly check-ins and motivation via email
Subscription to the Every Minute Stronger newsletter full of advice, exercises and nutrition tips

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Premium Package: $180/month
1 monthly skype consultation to assess your fitness goals
1 monthly skype evaluation to assess movement and imbalances
3 written workouts per week tailored directly to your fitness goals and needs (12/month)
Accompanying stretches, foam rolling, and corrective exercises tailored to your specific needs or injury
Video tutorials on how to perform all exercises properly
BiWeekly check-ins and motivation via email
Subscription to the Every Minute Stronger newsletter full of advice, exercises and nutrition tips

PLUS:
Nutritional assistance

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Deluxe Package: $330/month
1 monthly skype consultation to assess your fitness goals
1 monthly skype evaluation to assess movement and imbalances
Daily motivation either through text message or video
Text messaging availability between 6am-6pm M-F which Bree will respond to within 2 hours
5 written workouts per week tailored directly to your fitness goals and needs (20/month)
Accompanying stretches, foam rolling, and corrective exercises tailored to your specific needs or injury
Video tutorials on how to perform all exercises properly
Subscription to the Every Minute Stronger newsletter full of advice, exercises and nutrition tips
Nutritional assistance

PLUS:
Weekly phone calls to discuss goals, motivation, workouts or any questions you may have
Grocery store assistance (what best foods to stay away from, what to buy, you can even text message photos of a food item and you will be advised on whether those foods will work in your plan)
Text messaging availability between 6am-6pm M-F which Bree will respond to within 2 hours
Restaurant assistance (know you are going out to eat? Email the name of the restaurant or snap a photo of the menu and you will be given advice on exactly what to order)

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