The Truth About Breakfast

Let’s talk about breakfast foods. Usually, it’s just a quick grab of what you can, right? Cereal, toast, coffee, a bagel. The problem… Read More

Health: One Step At A Time

I’m here to talk about the “all-or-nothing” approach. I am definitely no stranger to this. You know how it goes – you go to the… Read More

Approved Dessert

I’ve been doing Dr. Hyman’s high fat/low carb elimination diet to see what happens to my guts and, while it is challenging, it… Read More

Stability ball workouts

Today I decided to play with instability. I used the bosu balls and wobble boards to work way more muscles than I would with just… Read More